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CINNAMON

For our, CINNAMON  we have the following:

Make sure to purchase true cinnamon, known as Ceylon cinnamon. Many stores sell cassia, also known as Chinese cinnamon, which is similar in flavor to cinnamon but does not have the same health benefits. In addition, cassia contains coumarin, a toxic component that can cause kidney and liver damage in large amounts. True cinnamon does not contain these toxic levels of coumarin.

 

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